Personal Wellness
“I have made more progress in the six months that I have worked with Ashley than I ever did in over ten years of traditional therapy. She has helped me to accept the past, focus on who I am in the present, and move on with a clear sense of who I want to be in the future and how to get there – all while celebrating the progress I’ve made in the process. And, most importantly, Ashley has helped me to accept that there is no such thing as perfection – we are already exactly who, what, where, and how we are meant to be. I cannot thank her enough!” - Vanessa Sheren, White Rock, BC
Personal Life Coaching & Nutritional Consulting
Working with the physical, nutritional, emotional, and mental, I help my clients free themselves from constant worry of weight loss and food rules, and start focusing on what they want in life. I work with girls and women who have been struggling with food, their bodies, and their self-esteem, and are ready to make a paradigm shift.
Through our sessions, together, we get to the core of the matter so my clients can get to ‘success’ on their own terms by listening to their own bodies and their own emotions. Each week my clients help direct the content of their sessions – exploring emotions, motivations and setbacks one session, learning how to make “The 15 Minute Meal” another session, and even walking or running the next.
As I hold their greater visions in mind, they have the freedom to address their immediate concerns or celebrations. Eventually they become strong, inspired, and vital individuals. They stop just ‘tolerating’ their lives, and get living.
_______________________________________________________________________________________________________________
Additional Services:
Add Workout Sessions to Wellness Coaching
Exercise does not have to be punishment. I help my clients find exercise that that they like doing – and then work with them through the ‘tough times’ at the beginning so they eventually learn to love it and can’t imagine their lives without it.
Nutritional Consulting – Educational Sessions
Stop your cravings for sugar by eating more fat. I develop nutritional recommendations for my clients that are based on their unique bodies, tastes, and lifestyles. I know that if they don’t like what they’re eating then they’ll keep eating more to feel satisfied. Life is too short to diet – to eat right…you have to love what you eat .
Kitchen Revamp
In the comfort of their own kitchens, Ashley helps her clients and/or their families incorporate healthy habits into their busy lives.
Grocery Store Tours
Accompanying her clients to the supermarket, Ashley guides them through the aisles to find products that work with their unique bodies and lifestyles.
Dinner Party Discussion Nights
For book clubs, women’s groups or any group of people that wants to get together for nibblies, and deep discussion & learning. Wine can even be added – why not?
