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	<title>Get Living -  Ashley McIntosh</title>
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	<link>http://getliving.ca</link>
	<description>Certified Life Coach &#38; Nutritionist &#124; Vancouver, BC, Canada</description>
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		<title>Every morning I eat breakfast, but an hour later I’m already starving.  Why?</title>
		<link>http://getliving.ca/2010/11/every-morning-i-eat-breakfast-but-an-hour-later-i%e2%80%99m-already-starving-why/</link>
		<comments>http://getliving.ca/2010/11/every-morning-i-eat-breakfast-but-an-hour-later-i%e2%80%99m-already-starving-why/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 16:47:14 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=97</guid>
		<description><![CDATA[By Ashley McIntosh First I want to say that this scenario is extremely common.  I would say that the majority of my nutrition clients come to me with this exact issue.  And I understand why – eating a breakfast of &#8230; <a href="http://getliving.ca/2010/11/every-morning-i-eat-breakfast-but-an-hour-later-i%e2%80%99m-already-starving-why/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>How can I start to like my body?</title>
		<link>http://getliving.ca/2010/11/how-can-i-start-to-like-my-body/</link>
		<comments>http://getliving.ca/2010/11/how-can-i-start-to-like-my-body/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 16:27:55 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=92</guid>
		<description><![CDATA[By Ashley McIntosh I work with clients of all shapes and sizes – from extremely thin to overweight, and everything in between.  And the interesting this is, when they start working with me they all have the belief: “When I &#8230; <a href="http://getliving.ca/2010/11/how-can-i-start-to-like-my-body/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why is it so difficult for me to stop eating after dinner?</title>
		<link>http://getliving.ca/2010/11/why-is-it-so-difficult-for-me-to-stop-eating-after-dinner/</link>
		<comments>http://getliving.ca/2010/11/why-is-it-so-difficult-for-me-to-stop-eating-after-dinner/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:57:36 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=88</guid>
		<description><![CDATA[By Ashley McIntosh Our days are so full of things to do.  When we are running from one thing to another, it is easy to keep focused and avoid our emotions from surfacing.  Night time, however, is often our down &#8230; <a href="http://getliving.ca/2010/11/why-is-it-so-difficult-for-me-to-stop-eating-after-dinner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why do I start exercising only to quit 3 weeks later?</title>
		<link>http://getliving.ca/2010/11/why-do-i-start-exercising-only-to-quit-3-weeks-later/</link>
		<comments>http://getliving.ca/2010/11/why-do-i-start-exercising-only-to-quit-3-weeks-later/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:56:08 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=85</guid>
		<description><![CDATA[By Ashley McIntosh This question is such a common one.  Here are four mistakes you may be making: 1) You choose a type of exercise that you do not like doing.  So often we equate exercise with the gym.  “I &#8230; <a href="http://getliving.ca/2010/11/why-do-i-start-exercising-only-to-quit-3-weeks-later/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why can&#8217;t I stay on a diet?</title>
		<link>http://getliving.ca/2010/11/why-cant-i-stay-on-a-diet/</link>
		<comments>http://getliving.ca/2010/11/why-cant-i-stay-on-a-diet/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:53:22 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=82</guid>
		<description><![CDATA[By Ashley McIntosh First of all it is very important to understand you are not alone.  Diets are designed to fail.  In fact, 90% of all dieters gain the weight back within 5 years.  If this is so, why are &#8230; <a href="http://getliving.ca/2010/11/why-cant-i-stay-on-a-diet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why am I so addicted to chocolate?</title>
		<link>http://getliving.ca/2010/11/why-am-i-so-addicted-to-chocolate/</link>
		<comments>http://getliving.ca/2010/11/why-am-i-so-addicted-to-chocolate/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:51:43 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=79</guid>
		<description><![CDATA[By Ashley McIntosh There can be many ways to answer this question.  What I find, is that the root of an addiction to chocolate tends to revolve around two things: Deprivation Simply put: we want what we can’t have.  I &#8230; <a href="http://getliving.ca/2010/11/why-am-i-so-addicted-to-chocolate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>To eat less&#8230;love what you eat.</title>
		<link>http://getliving.ca/2010/11/to-eat-less-love-what-you-eat/</link>
		<comments>http://getliving.ca/2010/11/to-eat-less-love-what-you-eat/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:45:10 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/?p=75</guid>
		<description><![CDATA[By Ashley McIntosh “We overeat not because we enjoy food too much, it is because we don’t enjoy it enough.” Charles Eisenstein, The Yoga of Eating, 2003: NewTrends Publishing Inc, Washington, DC; page 45  Sound familiar?  While working on the &#8230; <a href="http://getliving.ca/2010/11/to-eat-less-love-what-you-eat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Hello world!</title>
		<link>http://getliving.ca/2010/09/hello-world/</link>
		<comments>http://getliving.ca/2010/09/hello-world/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 21:13:37 +0000</pubDate>
		<dc:creator>ashley</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://getliving.ca/wordpress/?p=1</guid>
		<description><![CDATA[Welcome to my new blog. Check back soon for updates.]]></description>
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