“In a society obsessed with fad diets and food ‘tricks’ I had become confused and unsure about what was ‘good’ for my body. Ashley helped me establish a healthy relationship with food in a physical, mental, and emotional way. As I clear away my very loud emotional blocks connected with food I am finding that my body will tell me exactly what it needs if I listen.
I have found that working externally on my food choices while simultaneously looking internally at the root of my food fears is leading me more and more towards a harmonious balance in my life. Working with Ashley has been invaluable in improving the overall quality of my life.”
– Sonja Bennett, Vancouver, BC
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