Category Archives: Updates

Why am I so addicted to chocolate?

By Ashley McIntosh There can be many ways to answer this question.  What I find, is that the root of an addiction to chocolate tends to revolve around two things: Deprivation Simply put: we want what we can’t have.  I … Continue reading

To eat less…love what you eat.

By Ashley McIntosh “We overeat not because we enjoy food too much, it is because we don’t enjoy it enough.” Charles Eisenstein, The Yoga of Eating, 2003: NewTrends Publishing Inc, Washington, DC; page 45  Sound familiar?  While working on the … Continue reading

Hello world!

Welcome to my new blog. Check back soon for updates.

Get strong. Get inspired. Get vital. Get living.