Articles and Resources

Articles and Resources

Articles by Ashley:

To Eat Less…Love What You Eat (PDF 1.08MB)
5 Ways to Have a Better Day(PDF 1.08MB)
10 Quick Health Tips for the Office (PDF 1.08MB)
Busting The Morning Growls (PDF 1.11MB)
Train Your Brain to Love the Rain (PDF 1.08MB)
4 Steps to Love Exercise Forever (PDF 1.09MB)
5 Benefits of Gardening for Wellness (PDF 1.08MB)
10 Tips on the Art of Eating (PDF 1.08MB)
Fit Exercise Into Your Busy Day (PDF 1.08MB)
Commit to Health Forever (PDF 1.09MB)
Stop a Sports Injury Before It Begins (PDF 1.08MB)
Post-Surgery Recovery: 7 Ways to Build One’s Strength (PDF 1.08MB)

** You will need Adobe Acrobat Reader to view the articles.

Ashley’s Favourite Books:

Eating in the Light of the Moon by Anita Johnston
The Yoga of Eating by Charles Eisenstein
Intuitive Eating by Evelyn Tribole & Elyse Resch
Women, Food & God by Geneen Roth
Body Thieves by Sandra Friedman
When Girls Feel Fat by Sandra Friedman
A New Earth by Eckhart Tolle
A Return to Love by Marianne Williamson


Get strong. Get inspired. Get vital. Get living.