Ashley McIntosh – Certified Life Coach & Nutritionist
90% of women dislike the size and shape of their bodies, and 70% are dieting for weight loss. When one looks at the billions of dollars spent on the diet industry each year, it is clear that dieting has been normalized in our culture.
Dieting is NOT normal and doesn’t even work – 95% of all dieters regain their lost weight within 5 years.
Dieting does not have to be your way of achieving the body you want.
With a deep passion to help women and girls heal their relationships with food and their bodies, I am here to help you achieve health the right way…by discovering the fun and play in life, the pleasure in eating, and through stopping the endless quest for perfection.
If you don’t like what you’re eating then you’ll keep eating more to feel satisfied. Life is too short to diet – to eat right…you have to love what you eat .
“Working with Ashley has positively and profoundly affected every aspect of my life. She listens with true empathy and understanding and provides insight, encouragement and knowledge. What she does is invaluable and the passion, sincerity and integrity with which she does it is inspirational.” – ST, Vancouver, BC
Radio Interview: In this 30 minute segment, listen to Ashley’s explanation of Intuitive Eating. Listen now > (MP3)